inside-banner

Category Archives: Eye health

Eye Exams are for Everyone

Even if you can see great, you should never skip out on your eye exam. Eye exams aren’t just for people with poor vision; they are a preventive measure as well. Your eye doctor is specifically trained to recognize the symptoms of potential eye diseases and problems. Here is an overview of what you can […]


eye conditions Santa Rosa, CA

I have a Bump on my Eyelid. What is it?

Styes and chalazia are common conditions that form bumps on the outside or inside of the eyelid. Styes are characterized by a tender red lump, which is typically on the edge of the eyelid. If the stye develops on the inside of the lid, it is called a hordeolum. A chalazion is a lump in […]


Eye Exam Santa Rosa, CA

Why your Eyes and your Blood Need Harmony

We know that the blood that courses through our veins carries some nutrients to the various cells and systems that keep us functioning at optimal levels. And yet, it’s such a common idea that it’s easy to forget. Here, we want to discuss the connection between blood – specifically, blood sugar – and eye health. […]


If you have diabetes, this exam could save your sight

People with diabetes know that they can best manage the disease if they’re even more vigilant about their health than most of us. For diabetics that mean: Careful, mindful eating Regular exercise Regular doctor visits Blood level testing There may, however, be one important vital issue that diabetics (and the rest of us) don’t monitor closely […]


Yoga and Eye Health

The health benefits of yoga are well-established. But, many people know less about yoga’s benefits for eye health. Between standard poses that enhance eye health and specialized moves especially for your eyes, yoga can help you cut down on eye strain and enjoy better vision and eye comfort. Benefits of Yoga for the Eyes About […]


Nutrition Tips for Healthy Eyes

We often hear about nutrition needed for a healthy heart, for diabetes or for special diets such as gluten-free, however nutrition is also important for eye health. While nutrition by itself will not keep your vision clear, it definitely can help. Like the rest of the body, nutrients from the foods we eat nourish the […]


Avoiding Computer Vision Syndrome in the Digital Age

Is your computer a risk to your eyesight? Staying in the know constantly, about the day’s news, family/personal safety and our work responsibilities, is not only possible; it’s often required. Not surprisingly, this “always online” culture has its upsides and downsides. Symptoms of Computer Vision Syndrome Computer Vision Syndrome, as the name suggests, describes undesirable […]


Contact Lens FAQ’s

Whether you are new to contact lenses or merely considering them, contact lenses require special care. Learn what you can expect in terms of adjusting to and caring for your contacts. If you already wear contacts, make sure you are following sanitary lens care with our tips on how to safely use and care for […]


5 Signs That You Need An Immediate Eye Exam

Regular eye exams are important to maintain the health of your eyes. Unfortunately, many people avoid getting these exams until they begin experiencing problems. Here are five signs that may indicate the need for an immediate eye exam. Pain in or around the eye. Eye pain is often mild and temporary, but it can also […]


Halloween Contacts: What You Need to Know

Contact lenses can be an important part of maintaining eye health and correcting your vision. However, contact lenses have also become the next trend in Halloween costumes. While it does sound fun to add colored contact lenses for Halloween, there are serious risks you need to know about before you pick up non prescription colored […]


Contact Us today for top quality care in Sonoma County (707) 546-9800

Let’s Find the SolutionRequest An Appointment

Quick Contact

  • * All indicated fields must be completed.
  • This field is for validation purposes and should be left unchanged.

Find a Location Near YouThree Convenient Locations


Santa Rosa - 2nd Street
1017 2nd St
Santa Rosa, CA 95404
Fax: 707-546-4112

(707) 546-9800
Directions >

Santa Rosa Downtown
720 4th St
Santa Rosa, CA 95404
Fax: 707-528-4967

(707) 546-9800
Directions >

Petaluma Office
1383 N. McDowell Blvd #100
Petaluma, CA 95404
Fax: 707-763-6266

(707) 546-9800
Directions >


Resources


Office Hours

Santa Rosa Main Office
Monday – Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 6:30pm
Thursday – Friday: 8:30am – 5:30pm

Santa Rosa Downtown Office
Monday – Friday: 8:30am – 5:00pm

Petaluma Office
Monday – Friday: 8:30am – 5:00pm
Closed for lunch: 12:00pm – 1:30pm
(707) 546-9800