We often hear about nutrition needed for a healthy heart, for diabetes or for special diets such as gluten-free, however nutrition is also important for eye health. While nutrition by itself will not keep your vision clear, it definitely can help. Like the rest of the body, nutrients from the foods we eat nourish the …
If you are of a certain age, you were probably told as a child that carrots were good for your eyes. And like many kids, you took that knowledge at face value, just as you did the other things your parents said, like if you cross your eyes, they’ll stay that way, or sitting too …
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